Nia · Colchester

Move with joy.
Feel alive.

A welcoming, music filled movement class to explore, express and reconnect with yourself. No experience needed.

Sundays · 2:00 to 3:00 pm · £10

See class dates ↓
Person enjoying movement in a sunny green field
What is Nia?

Movement for body and spirit

Nia is a holistic movement practice blending elements of dance, martial arts and healing arts, set to world music and spiritual songs. The focus is on moving in ways that feel good and cultivating joy within yourself.

There's no need for dance experience or small talk , just a willingness to move and explore.

Adults welcomeMove at your own pace60 minute classes
Class dates · 2026 & 2027

Class schedule

Sunday afternoons · 2:00 to 3:00 pm

2026 class dates

  • 01/11/2026Sunday · 2:00 to 3:00 pm
  • 08/11/2026Sunday · 2:00 to 3:00 pm
  • 15/11/2026Sunday · 2:00 to 3:00 pm
  • 29/11/2026Sunday · 2:00 to 3:00 pm
  • 06/12/2026Sunday · 2:00 to 3:00 pm
  • 13/12/2026Sunday · 2:00 to 3:00 pm
  • 27/12/2026Sunday · 2:00 to 3:00 pm

2027 class dates

Every Sunday except the nine dates listed below.

January 2027

  • 03/01/2027Sunday · 2:00 to 3:00 pm
  • 10/01/2027Sunday · 2:00 to 3:00 pm
  • 24/01/2027Sunday · 2:00 to 3:00 pm
  • 31/01/2027Sunday · 2:00 to 3:00 pm

February 2027

  • 07/02/2027Sunday · 2:00 to 3:00 pm
  • 14/02/2027Sunday · 2:00 to 3:00 pm
  • 21/02/2027Sunday · 2:00 to 3:00 pm

March 2027

  • 07/03/2027Sunday · 2:00 to 3:00 pm
  • 14/03/2027Sunday · 2:00 to 3:00 pm
  • 21/03/2027Sunday · 2:00 to 3:00 pm
  • 28/03/2027Sunday · 2:00 to 3:00 pm

April 2027

  • 04/04/2027Sunday · 2:00 to 3:00 pm
  • 18/04/2027Sunday · 2:00 to 3:00 pm
  • 25/04/2027Sunday · 2:00 to 3:00 pm

May 2027

  • 09/05/2027Sunday · 2:00 to 3:00 pm
  • 16/05/2027Sunday · 2:00 to 3:00 pm
  • 23/05/2027Sunday · 2:00 to 3:00 pm
  • 30/05/2027Sunday · 2:00 to 3:00 pm

June 2027

  • 06/06/2027Sunday · 2:00 to 3:00 pm
  • 20/06/2027Sunday · 2:00 to 3:00 pm
  • 27/06/2027Sunday · 2:00 to 3:00 pm

July 2027

  • 04/07/2027Sunday · 2:00 to 3:00 pm
  • 11/07/2027Sunday · 2:00 to 3:00 pm
  • 18/07/2027Sunday · 2:00 to 3:00 pm
  • 25/07/2027Sunday · 2:00 to 3:00 pm

August 2027

  • 01/08/2027Sunday · 2:00 to 3:00 pm
  • 08/08/2027Sunday · 2:00 to 3:00 pm
  • 15/08/2027Sunday · 2:00 to 3:00 pm
  • 22/08/2027Sunday · 2:00 to 3:00 pm
  • 29/08/2027Sunday · 2:00 to 3:00 pm

September 2027

  • 05/09/2027Sunday · 2:00 to 3:00 pm
  • 12/09/2027Sunday · 2:00 to 3:00 pm
  • 19/09/2027Sunday · 2:00 to 3:00 pm

October 2027

  • 03/10/2027Sunday · 2:00 to 3:00 pm
  • 10/10/2027Sunday · 2:00 to 3:00 pm
  • 24/10/2027Sunday · 2:00 to 3:00 pm
  • 31/10/2027Sunday · 2:00 to 3:00 pm

November 2027

  • 07/11/2027Sunday · 2:00 to 3:00 pm
  • 14/11/2027Sunday · 2:00 to 3:00 pm
  • 28/11/2027Sunday · 2:00 to 3:00 pm

December 2027

  • 05/12/2027Sunday · 2:00 to 3:00 pm
  • 12/12/2027Sunday · 2:00 to 3:00 pm
  • 26/12/2027Sunday · 2:00 to 3:00 pm

No class on: 17 January, 28 February, 11 April, 2 May, 13 June, 26 September, 17 October, 21 November, 19 December 2027.

Please check this page for any changes to the schedule.

📍 Location

The Tree Room
12 Trinity Street
Colchester, Essex, CO1 1JN

🕒 Time

Sundays
2:00 to 3:00 pm
60 minute class

💛 Price

£10 per person
Walk-ins welcome
No online booking needed

Before you come

What to know

  • Nia is a barefoot movement practice.
  • Please bring your own yoga mat for the cool-down session.
  • No previous experience is needed. Move in a way that works for you.
  • Walk-ins are welcome , simply come along to a scheduled class.
Any questions?

We'd love to hear from you

Text or WhatsApp Lina about classes and upcoming dates.

Message Lina on WhatsApp ↗

Text: 07910 237887